Come and join me every Tuesday, Thursday and Saturday for VInyasa flow in Yinspire Brading or Your Space Wootton.
Vinyasa flow classes allow asanas (postures) to link creatively and gracefully together in synchronisation with the breath, allowing the practise to become a moving meditation.
My classes can be strong or gentle, depending on the modifications you choose during your practise and we typically flow to a great sound track.
As with all styles of yoga, there is always opportunity to modify or take rest within your practise and connect lovingly with your mind and body.